Health, beauty and fitness garden: November 2010

Being healthy and beautiful inside out!

We serve an Awesome God. He forgive our sins but heals our disease too!
Psalm 103:3

Healing comes from our Lord.
The health and beauty tips shared here are collected and compiled from the net, heard from elders, read in books, passed on through generations.

The health and beauty care tips mentioned here are all natural/ off the kitchen shelf, made from fruits, vegetables, spices, herbs etc.

Need to remember..

Proverbs 1:30
Charm is deceptive, and beauty is fleeting; but a woman who fears the LORD is to be praised.

So inner beauty is more important than outer. To have a beautiful personality we need to be beautiful from within and we sure can take care to be fit, healthy and look good on the out too.

Be blessed, refreshed not just physically but spiritually too as you stop by here.
To Yeshua be All Glory and Honor!
Julia

Wednesday, November 17, 2010

Flat Tummy

Crunch in Bed

Before you even get out of bed in the morning, do 10 stomach crunches while lying flat on your mattress. Increase daily by one until you get up to 100. Think you'll never get there? Try it. You may eventually have to set your clock to wake up 15 minutes earlier, a small price to pay for a flatter stomach.