Home Remedy for cough:

Natural Remedy for cough: 

~~~~~~~~~~~~~~~~~~~~~~~~~

A mixture of ginger juice & honey (warmed), if taken before going to bed, brings great relief to severe cough

Other:

Tip 1:

Suck on 3 peppercorns with a pinch of black cumin seeds (shah jeera) and a pinch of salt. 

Tip 2:

Burn a clove by stirring on a hot tava or pan. Keep this in the mouth and suck on it. 

Tip 3:

3-5 drops of clove oil mixed with a clove of crushed garlic and ½ tsp honey helps soothe the throat. 

Tip 4:

In a cup of boiling water add 1 tsp turmeric powder and 1 tsp carom seeds (ajwain). Boil till half. Add 1 tsp of honey and have 2 times a day. 

Tip 6:

Extract juice of ginger and mix with honey & take 3-4 times a day.

Tip 7:

3 peppercorns sucked with a pinch of caraway seeds and a crystal of common salt, provides relief from cough.

Tip 7: 

Drink Ginger Tea.

Tip 8:

3 cloves of garlic boiled in milk, can be used every night.

Tip 9:

Drink hot milk with honey at bed time. 

Tip 10:

Take 1/2 teaspoon of fresh Turmeric powder and mix it with 30 ml of warm milk and have it twice a day

Tip 11: 

Peel a piece of fresh ginger; put some salt over it and chew.

Tip 12:

Mix little lime juice & 1 teaspoon honey in 1/2 cup water & drink twice or thrice a day.

Tip 13:

Mix little black pepper powder and dry ginger power in honey & have twice a day.

Tip 14: 

Extract juice of Onion and mix it with honey and take it 2-3 times a day. It is an excellent cough syrup.

Tip 15:

Drink grapefruit juice mixed with a teaspoon of honey. 

Tip 16:

Drink herbal tea with cinnamon to stop the coughing. 

Tip 17:

Boil water and add salt, breath the steam after the water cools a little. 

Tip 18:

Drink a cup of tea with a cinnamon stick. 

Be Blessed.

Home-remedies-to-treat-obesity-naturally

http://www.myhealthtips.in/2013/09/home-remedies-to-treat-obesity-naturally.html

8 Proven Weight Loss Tips By: Beth Scott

8 Proven Weight Loss Tips 
By: Beth Scott 

There are a lot of “crash” diets out there that promise that you’ll drop a considerable amount of weight in days or a week. 

I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are not something that will work with your body. 

One thing you don’t want to do if you are actually serious about losing weight is to follow these fad diets and their ridiculous weight loss tips. 

After their ineffectiveness has been proven time and again, people will start to wise up to that particular diet, and will head off in search of a new craze. 

Lets be honest, people are always searching for new weight loss tips because they want to lose pounds and they want immediate results, but this is just wishful thinking. 

To lose weight permanently and effectively it will be a rather slow progress, all depending on your metabolic rate and how much you need to lose. 

There are however some proven tried and true weight loss tips for aiding in the weight loss process, and I can make you familiar with them. 

~~Weight Loss Tip 1 
Don’t skip breakfast. Whatever you do follow this advice, because otherwise you are much more likely in fact prone to binge later in the day. 

~~Weight Loss Tip 2 
Don’t eat anything for at least an hour before going to bed. 

~~Weight Loss Tip 3 
Don’t snack while watching TV. It’s acceptable to eat a meal while watching television, but never is snacking at this time acceptable. 

~~Weight Loss Tip 4 
Substitute fruits like; bananas, watermelon, plums, peaches, and oranges for sugary treats like; cookies and candy. 

~~Weight Loss Tip 5 
Substitute honey for sugar, and carob powder for chocolate in all recipes. These taste just as good if not better when used properly. 

~~Weight Loss Tip 6 
Eat more vegetables. This can even be enjoyable if you have a good cookbook like Good housekeeping's latest edition. 

~~Weight Loss Tip 7 
Avoid unnecessary high calorie foods. Instead of a high calorie salad dressing for instance try cottage cheese or yogurt to improve the salads taste and peel of the pounds. 

~~Weight Loss Tip 8 
Exercise at least a half hour each day for five days out of the week. Biking on a stationery bike while reading is a great form of exercise to slim legs. 

In conclusion there is nothing stopping you from losing weight except yourself. Get off the "I can't do anything about my weight problem" bandwagon and start dropping pounds today!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Walking: A Key To Weight Loss
By: James Harison

Doctors prescribe Walking as the best medicine for weight loss.
We walk everyday. Sometimes we go for long walks with our loved ones. But how often do we realize the real significance of a Good Walk. Thirty minutes of quick walking everyday can award you outstanding health benefits especially weight loss. Moderate walkers; don’t lose heart for good walking compliments you with resistance to various diseases like:

• Heart problems
• Diabetes
• Hypertension
• Depression
• Respiratory problems
• Back pain
• Muscular strength and flexibility
• Obesity

Walking benefits
-----------------------------

• Every muscle of the body moves while walking and it improves blood circulation.
• It improves body metabolism.
• It is free, you don’t have to pay to walk.
• Walking refreshes you.
• It is the best medicine for weight loss.
• It brings in good health accompanied by high self confidence and vigor.

Be health conscious, begin Walking.
Don’t wait for people to call you overweight but start your walking habit today. When you can prevent Obesity and its related diseases by walking daily, make it compulsory in life. In your active days it’s still easy to fight diseases and survive heart attacks. But health becomes vital as you grow old. Follow healthy food patterns; eat plenty of salads and fruits, increase carbohydrate intake and walk for an hour a day to see the big health difference your new lifestyle can make.

Why Drinking Water Really is the Key to Weight Loss~by Maia Appleby

Why Drinking Water Really is the Key to Weight Loss

by Maia Appleby

Don't roll your eyes! The potion for losing that excess body fat is all around you. It covers two thirds of the planet. If you eat right and exercise at the intensity, frequency and duration proper for you, but still can't get rid of a little paunch here and there, you're probably just not drinking enough water. No need to get defensive. You're actually quite normal. Most people don't drink enough water. Most people are also carrying around a few more pounds than they would be if they did drink enough water. If you can't seem to get that weight off, try drowning your sorrows in nature's magical weight-loss mineral. It works, and here's why: "What on Earth is 'metabolism', anyway?" People use the term all the time, but ask them what it means and you'll get all kinds of answers. Merriam Webster defines it as, "The process by which a substance is handled in the body." A little vague, but that's really all it means.

There are many forms of metabolism going on in your body right now, but the one everyone is talking about it the metabolism of fat. This is actually something that the liver does when it converts stored fat to energy. The liver has other functions, but this is one of its main jobs. Unfortunately, another of the liver's duties is to pick up the slack for the kidneys, which need plenty of water to work properly. If the kidneys are water-deprived, the liver has to do their work along with its own, lowering its total productivity. It then can't metabolize fat as quickly or efficiently as it could when the kidneys were pulling their own weight. If you allow this to happen, not only are you being unfair to your liver, but you're also setting yourself up to store fat. "I've tried it and I couldn't stand it!" The problem is that, though many decide to increase their water intake, very few stick with it. It's understandable. During the first few days of drinking more water than your body is accustomed to, you're running to the bathroom constantly. This can be very discouraging, and it can certainly interfere with an otherwise normal day at work. It seems that the water is coming out just as fast as it's going in, and many people decide that their new hydration habit is fruitless. Do take heed , though. What is really happening is that your body is flushing itself of the water it has been storing throughout all those years of "survival mode". It takes a while, but this is a beautiful thing happening to you. As you continue to give your body all the water it could ask for, it gets rid of what it doesn't need. It gets rid of the water it was holding onto in your ankles and your hips and thighs, maybe even around your belly. You are excreting much more than you realize. Your body figures it doesn't need to save these stores anymore; it's trusting that the water will keep coming, and if it does, eventually, the flushing (of both the body and the potty) will cease, allowing the human to return to a normal life. It's true. This is called the "breakthrough point." One recent finding, as irresponsible as it may be, that caffeine increases the body's fat-burning potential has many people loading up on coffee before going to the gym. This finding may hold some degree of truth in it, but caffeine is, in essence, a diuretic, and diuretics dehydrate. Caffeine may increase the heart rate, causing a few more calories to be burned, but this is at the expense of the muscles, which need water to function properly. This isn't doing your heart any favors, either. It's already working hard enough during your workout. Never mix caffeine and exercise. In fact, your best bet is to stay away from caffeine all together. It's a big bully that pushes your friend water out of your system. Water is the best beauty treatment. You've heard this since high school, and it's true. Water will do wonders for your looks! It flushes out impurities in your skin, leaving you with a clear, glowing complexion. It also makes your skin look younger. Skin that is becoming saggy, either due to aging or weight loss, plumps up very nicely when the skin cells are hydrated. In addition, it improves muscle tone. You can lift weights until you're blue in the face, but if your muscles are suffering from a drought, you won't notice a pleasant difference in your appearance. Muscles that have all the water they need contract more easily, making your workout more effective, and you'll look much nicer than if you had flabby muscles under sagging skin. "Eight glasses a day? Are you kidding?!" It's really not that much. Eight 8-ounce glasses amount to about two quarts of water. This is okay for the average person, but if you're overweight, you should drink another eight ounces for every 25 pounds of excess weight you carry. You should also up this if you live in a hot climate or exercise very intensely. This water consumption should be spread out throughout the day. It's not healthy at all to drink too much water at one time. Try to pick three or four times a day when you can have a big glass of water, and then sip in between. Don't let yourself get thirsty. If you feel thirsty, you're already becoming dehydrated. Drink when you're not thirsty yet. Do you think water is yucky? Drinking other fluids will certainly help hydrate your body, but the extra calories, sugar, additives and whatever else aren't what you need. Try a slice of lemon or lime in the glass, or if you really think you hate water, try a flavored water. Just make sure you read the labels. Remember that you're going to be consuming a lot of this fluid. It's probably a good idea to stop drinking water a good three hours before you go to bed. You know why. "How cold should it be?" This is debatable. Most experts lean toward cold water, because the stomach absorbs it more quickly. There is also some evidence that cold water might enhance fat burning. On the other hand, warmer water is easier to drink in large quantities, and you might drink more of it without even realizing it.  Do whatever suits you, here. Just drink it! When you drink all the water you need, you will very quickly notice a decrease in your appetite, possibly even on the first day! If you're serious about becoming leaner and healthier, drinking water is an absolute must. If you're doing everything else right and still not seeing results, this might just be what's missing.

All about Obesity and Home remedies for Obesity(Compiled)

Obesity Symptoms:>>>>
Extra body fat 
Strain on the weight bearing joints
Obese people are more prone to diseases like heart failure, high blood pressure, diabetes, arthritis, gout, liver, and gall-bladder disorders. 

Causes Of Excessive Weight Gain>>>>

Faulty living style 
Over consumption of fatty fried foods 
Excess calorie intake 
Eating at very frequent intervals 
Hormonal disorders 
Genetic factors 
Metabolic disorders

Obesity home remedy treatment is quite effective. Following are some cure home remedies for weight loss. Read on for home remedy for Obesity:

On an empty stomach in the morning, drink 1 glass of warm water mixed with juice of half a lime and 1 tsp honey. 

In 1 cup of water, add 3 tsp of limejuice, ½ tsp pepper powder and some honey. Drink this everyday for about 3-4 months. 

Drink a cup of water with 3 teaspoons lime juice, 1/4 teaspoon powdered black pepper, and a teaspoon of honey every day for three months.

In the morning, eat 10 fresh curry leaves. Do this for three or four months.

As a substitute of breakfast, consume 2 ripe tomatoes in the morning. This remedy will aid in reducing your weight at a faster rate.

The leaves of jujube or Indian plum are considered valuable in getting rid of excess body fat. Soak a handful of jujube leaves in water and keep them overnight. Drink this water next day in the morning, on an empty stomach. Do it for about a month or so, to achieve the gain in terms of a slim trim figure.

Cut down of whilte sugar and use honey instead.

Drink lots of water. 
Double your doseage of water during the day. It will flush your system of all it's toxins and you will have clearer skin and unchapped lips and feel more energized as well.
It works for me and it's cheap.
Drink a glass of water before and after meals to make yourself feel fuller so you won't eat as much. 
Minimum intake 8 glasses of water. But to loose weight need to drink more.

Drink a glass of water before and after meals to make yourself feel fuller so you won't eat as much. 

Avoid eating unless you are hungry, but don't wait too long to eat or you will have a tendency to eat too fast and too much.

Another tip regarding how to lose weight fast, easy and safe is that you should have your dinner about 3- 4 hours before going off to sleep. 
Have an early dinner. 7 PM would be a good time!!
The body's metabolism slows down at night so its easier to gain weight. if hungry, drink water or tea.
Brush the teeth after meals to combat the tendency to snack.

Drink Apple Cider Vinegar.
AT least 2 tablespoons a day. Some mix it with water and honey. And others just drinks it in shots. Its up to you. Apple Cider Vinegar will balance your body's PH level. And when your PH level is balanced or alkaline, your body's metabolism will start working properly...allowing you to lose weight. 
Need to cut out Soda completely ... doing this is REALLY HARD but it seriously WORKS!! just drink lots of water and a glass of skim milk a day!
Avoid intake of too much salt as it may be a factor for increasing body weight. 

Mint is very beneficial in losing weight. A chutney of green mint with some simple spices can be taken with meals. Mint tea also helps.
Have salad garnished with mint leaves. 



Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways. 


Regular intake of carrot juice & Pomogranate juice.


Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good


Fasting on honey and lime- juice is highly beneficial in the treatment of obesity without the loss of energy and appetite. For this, mix one teaspoon of fresh honey with the juice of half a lime in a glass of lukewarm water.
Dosage: Take several times a day at regular intervals. 


For a fast, easy, and absolutely healthy way to lose a lot of weight - eat fruits and vegetables. You can eat as many fruits and vegetables you want.


Eat freshly sliced tomatoes with onion and lemon juice.


Soft drinks cannot benefit you in any way. They contain 150 empty calories, so if you substitute one bottle of soft drink with water each day, it will do wonders for you. It will enable you to lose about 16 lbs per year.


Spices like Ginger, Cinnamon, black pepper are good for loosing weight.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


Be Blessed,
YSIC,
Julie

Worst effects of Air Fresheners...

Foods that helps to loose weight and gain weight (source: Medifacts)

Exercises to strengthen the back....(Source:MediFacts)

Health benefits of mint....(source: MediFacts)

Drink up!

Unusual uses of olive oil..

To improve eyesight have these....

Benefits of cycling....

Benefits of drinking water

To remove stains from nails

To remove stains from nails after wearing a dark polish, scrub nails with a whitening toothpaste and a nail brush.~

Check apple skin before you eat apples by MediFACTS

Please SHARE if you CARE

Be Careful when eating apples. Please don't eat the skin of the apples because it's coated with wax. Check before you eat many of the fruits. Wax is being used for preservation purposes and cold storage. You might be surprised especially apples from USA and other parts are more than one year old, though it would look fresh. Becoz wax is coated, preventing bacteria to enter. So it does not get dry. Please Eat Apples after removing the wax

How to make soft chapathis....

http://kitchenkemistry.wordpress.com/2012/03/05/chapathi-whole-wheat-flat-bread/

Health tip: Beetroot juice by MediFACTS

source: http://www.themedicalfacts.com/

Researchers from Barts and London

School of Medicine have recently

discovered that Beetroot juice could

be a secret weapon against high

blood pressure. By drinking 500ml

of beetroot juice, a person can

reduce his/her blood pressure level

in just an hour .

(Posted by Medifacts)

10 Common Habits That Damage the Kidneys by MediFACTS

source: http://www.themedicalfacts.com/

10 Common Habits That Damage the Kidneys

1. Not emptying your bladder early:

2. Not drinking enough water:

3. Taking too much salt:

4. Not treating common infections quickly and properly:

5. Eating too much meat:

6. Not eating enough:

7. Painkiller abuse:

8. Missing your drugs:

9. Drinking too much alcohol:

10. Not resting enough

(Posted by MediFACTS on Facebook)

Useful idea...by MediFACTS

source: http://www.themedicalfacts.com/

Make your own Vitamin water...by MediFACTS

source: http://www.themedicalfacts.com/

USEFUL AND HANDY USES OF SALT !!!! by: TheMediFacts

source: http://www.themedicalfacts.com/

USEFUL AND

HANDY USES OF SALT !!!!

by: TheMediFacts

1. If you drop a whole egg on

the floor, pour salt all over the

egg, let it sit for awhile, then

use dustpan, the egg will come

right up, without all that mess.

2. Soak stained hankies in salt

water before washing.

3. Sprinkle salt on your shelves

to keep ants away.

4. Soak fish in salt water

before descaling; the scales

will come off easier.

5. Put a few grains of rice in

your saltshaker for easier

pouring.

6. Add salt to green salads to

prevent wilting.

7. Test the freshness of eggs

in a cup of salt water; fresh

eggs sink;bad ones float.

8. Add a little salt to your

boiling water when cooking

eggs; a cracked egg will stay in

its shell this way.

9. A tiny pinch of salt with egg

whites makes them beat up

fluffier.

10. Soak wrinkled apples in a

mildly salted water solution to

perk them up.

11. Rub salt on your pancake

griddle and your flapjacks

won't stick.

12. Soak toothbrushes in salt

water before you first use

them; they will last longer.

13. Use salt to clean your

discolored coffee pot.

14. Mix salt with turpentine to

whiten you bathtub and toilet

bowl.

DON'T FORGET TO SHARE

IT :-)

Health tip: Emotions that harm our health

Health tip: Avoid/reduce caffeine intake(compiled)

It's better to reduce or avoid coffee, soda, tea, energy drinks, carbonated waters, etc. because they have levels of caffeine. 

Of the “other” types of beverages, the better choices would be white and green tea (without any added sweeteners). 

Health tip: Avoid excess salt

Avoid Excess Salt: 

It is true that the human body needs salt, most people get the recommended amount of salt with their regular diet. But adding excess salt is not good for health.
This additive will suck the hydration right out of your body.

Beat the heat!

Source: (Read more here)

http://longevitynutritionist.wordpress.com/2012/06/25/get-your-drink-on-tips-for-staying-hydrated-this-summer/

~Wear loose, light coloured clothing 

~Always wear sunglasses, hats and a full spectrum SPF protectant 

~Try to limit direct exposure to the sun to 15 minute intervals. 

~Keep the temperature in your home to room temperature (20 degrees) 

~Drink 8-10 glasses of cool water throughout the day 

~If you experience headaches, nausea, or dizziness, you may be suffering from heat exhaustion, and should seek medical attention.

Health tip: Let's drink a lot of water!

Good morning..

~Let us eat a balanced diet

Let us try and avoid food that too oily and has lots of fat content.

~Let us drink 3 to 4 liters of water/day.

This is my doctor's advice.

It  will work wonders!

 

Try this to believe it..

a) Water will cleanse your whole system. Cleanses the body of accumulated toxins..

b) Water is a natural healer, God's gift to man's survival.

c) Blood is purified

d) Skin is cleared of acne

Health tip: To reduce heel pain

To Reduce Heel pain:

Freeze a water bottle(With water).

Place it on the floor (sideways) and roll the arch of your feet over it, to reduce heel pain.

To lower high blood pressure and cholesterol...

One or two cloves of garlic is highly recommended to lower high blood pressure and cholesterol.  Chew one clove of garlic first thing every morning and wash it down with water. The garlic can also be coarsely pound and swallowed with water. 

To heal skin disorder

For skin disorder:

Tomato can be utilized in various form for different kind of skin problems:

a) Taking Tomato juice 2-3 times regularly purifies blood and cures skin diseases. 

b) Apply pulp of Tomato on face, and leave this for an hour. Then wash it with warm water. Repeat this daily. You will have a good complexion. It will also remove ugly looking pimples in a short time.

c) Tomato lotion: Add few drops of lemon juice in 1 teaspoon of Tomato juice. Apply on face and remove after 15 minutes. It is very effective for shrinking enlarged pores.

Food that heal...

Foods that can HEAL

Apples
Protects your heart
Prevents constipation
Blocks diarrhea
Improves lung capacity
Cushions joints

Apricots
Combats cancer
Controls blood pressure
Saves your eyesight
Shields against Alzheimer's
Slows aging process

ArtichokesAids digestion
Lowers cholesterol
Protects your heart
Stabilizes blood sugar
Guards against liver disease

Avocados
Battles diabetes
Lowers cholesterol
Helps stops strokes
Controls blood pressure
Smoothes skin

Bananas
Protects your heart
Quiets a cough
Strengthens bones
Controls blood pressure
Blocks diarrhea

Beans
Prevents constipation
Helps hemorrhoids
Lowers cholesterol
Combats cancer
Stabilizes blood sugar

Beets
Controls blood pressure
Combats cancer
Strengthens bones
Protects your heart
Aids weight loss

Blueberries
Combats cancer
Protects your heart
Stabilizes blood sugar
Boosts memory
Prevents constipation

Broccoli
Strengthens bones
Saves eyesight
Combats cancer
Protects your heart
Controls blood pressure

Cabbage
Combats cancer
Prevents constipation
Promotes weight loss
Protects your heart
Helps hemorrhoids

CantaloupeSaves eyesight
Controls blood pressure
Lowers cholesterol
Combats cancer
Supports immune system

Carrots
Saves eyesight
Protects your heart
Prevents constipation
Combats cancer
Promotes weight loss

Cauliflower
Protects against Prostate Cancer
Combats Breast Cancer
Strengthens bones
Banishes bruises
Guards against heart disease

Cherries
Protects your heart
Combats Cancer
Ends insomnia
Slows aging process
Shields against Alzheimer's

ChestnutsPromotes weight loss
Protects your heart
Lowers cholesterol
Combats Cancer
Controls blood pressure

Chili peppers
Aids digestion
Soothes sore throat
Clears sinuses
Combats Cancer
Boosts immune system

Figs
Promotes weight loss
Helps stops strokes
Lowers cholesterol
Combats Cancer
Controls blood pressure

Flax
Aids digestion
Battles diabetes
Protects your heart
Improves mental health
Boosts immune system

Garlic
Lowers cholesterol
Controls blood pressure
Combats cancer
Kills bacteria
Fights fungus

Grapefruit
Protects against heart attacks
Promotes Weight loss
Helps stops strokes
Combats Prostate Cancer
Lowers cholesterol

Grapes
Saves eyesight
Conquers kidney stones
Combats cancer
Enhances blood flow
Protects your heart

Green Tea
Combats cancer
Protects your heart
Helps stops strokes
Promotes Weight loss
Kills bacteria

Lemons
Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy

Limes
Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy

MangoesCombats cancer
Boosts memory
Regulates thyroid
Aids digestion
Shields against Alzheimer's

Mushrooms
Controls blood pressure
Lowers cholesterol
Kills bacteria
Combats cancer
Strengthens bones

Oats
Lowers cholesterol
Combats cancer
Battles diabetes
Prevents constipation
Smoothes skin

Olive oil
Protects your heart
Promotes Weight loss
Combats cancer
Battles diabetes
Smoothes skin

Onions
Reduce risk of heart attack
Combats cancer
Kills bacteria
Lowers cholesterol
Fights fungus

Oranges
Supports immune systems
Combats cancer
Protects your heart
Straightens respiration

Peaches
Prevents constipation
Combats cancer
Helps stops strokes
Aids digestion
Helps hemorrhoids

Peanuts
Protects against heart disease
Promotes Weight loss
Combats Prostate Cancer
Lowers cholesterol
Aggravates diverticulitis

Pineapple
Strengthens bones
Relieves colds
Aids digestion
Dissolves warts
Blocks diarrhea

Prunes
Slows aging process
Prevents constipation
Boosts memory
Lowers cholesterol
Protects against heart disease

Rice
Protects your heart
Battles diabetes
Conquers kidney stones
Combats cancer
Helps stops strokes

Strawberries
Combats cancer
Protects your heart
Boosts memory
Calms stress

Sweet Potatoes
Saves your eyesight
Lifts mood
Combats cancer
Strengthens bones

TomatoesProtects prostate
Combats cancer
Lowers cholesterol
Protects your heart

Walnuts
Lowers cholesterol
Combats cancer
Boosts memory
Lifts mood
Protects against heart disease

Water
Promotes Weight loss
Combats cancer
Conquers kidney stones
Smoothes skin

Watermelon
Protects prostate
Promotes Weight loss
Lowers cholesterol
Helps stops strokes
Controls blood pressure.

10 Exotic and Healthy Juice Recipes

Added Note:

Use soy or rice milk in smoothies.
Cow's milk is too unhealthy and dangerous.

10 extremely tasty, simple and easy to make Juice recipes with common fruits available.

The Cholesterol Buster

A juice made from Apple cucumber and celery is known to fight cancer and reduce cholesterol. It also improves any sort of stomach upset and headache. This juice is a must have once you have crossed your 30's. If you have this juice every other day, then you will not have to worry about your cholesterol level any more.
Super Breath

This juice is specifically for people who want to improve their skin complexion. The ingredients are Apple, Carrot and Tomato. For better effect use Green apples. This juice also had an added advantage of eliminating bad breath. This is due to the Apple, Tomato combination.
Super Cooler

A combination of Bitter gourd milk and Apple is used when one generates lots of internal body heat. This juice will instantly cool down your internal body heat and make you more comfortable. It also fights bad breath just like our previous recipe.
Super Skin

It is a very well know fact that orange and cucumber are the most vital things to have if one is concerned about the skin. A combination of these two combined with ginger will act as a supper supplement for your skin. Its combined effect will improve the skin texture and moisture content in the skin. It is also a body heat reducing drink.
The Wild Thing

Now, this one is one of my favorites. Apple, Pineapple and Watermelon blends together to form a wonderful mouth watering juice which is excellent for you kidney and bladder. It also helps dispelling excess salts from your body. Some people use a tint of salt with this juice but I like to drink it as it is without the salt flavor.
The Vitamin Juice

This is an extremely healthy drink with loads and loads of vitamin content. It is made from Honeydew, black grapes, watermelon and milk (even try using a milk alternative like soy or rice milk). If you have kids at home, they will love this. Other than Vitamin C, it also has Vitamin B2. It also increases the cell activity and strengthens body immunity.
The Sugar Fighter

This is a simple but very useful and easy to digest juice. It regulates the sugar content in our body. The juice is made of Pear and banana. Pear is good for an ulcer, constipation, and urination and also works for congestion, fever alleviation, and cough. Banana is good for people who have high blood pressure because it is low in salt. Banana contains tryptophan, a type of protein that the body converts into serotonin. Serotonin is a hormone that is known to make you feel happy and improve your mood.
Anti Oxidant

A juice made by mixing mango, pear, carrot and apple will act as an anti oxidant. It clears the body heat, counteracts toxicity and decrease blood pressure. Apple is a well known anti oxidant. The addition of mango makes this juice a very tasty drink.
Purple Pine

Purple pine is made from pineapple and grapes. A black grape is usually used. The drink is high in iron and pineapple acts as a Potential Anti-Inflammatory and Digestive agent. It is a good drink to have after your lunch or dinner. Grape juice is known to be good for heart.
(source)